Mango-banan smoothie
Nutritional Overview
Proteinrik smoothie med frukt (mango + banan), lättmjölk och kvarg; relativt hög sockerhalt från frukten men bra näring från frukten och mjölkprodukten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango-banan smoothie contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mango-banan smoothie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mango-banan smoothie is an excellent energy source for active individuals and athletes.
• Mango-banan smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mango-banan smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg yoghurt contributes 179 calories (40% of total calories).
• Protein sources: Lättmjölk, Kvarg yoghurt provide essential amino acids for muscle health.
• Energy sources: Fryst mango, Banan, Lättmjölk, Kvarg yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fryst mango
165gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Lättmjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Kvarg yoghurt
120gr
Protein: 16g
| Carbs: 14g
| Fat: 5g
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