Mango Apfel Obstschale
Nutritional Overview
Eine Schale mit geschnittenem Mango und Apfel. Die Werte für Protein und Fett sind gering, Zucker stammt hauptsächlich aus den Früchten. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mango Apfel Obstschale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mango Apfel Obstschale is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango Apfel Obstschale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mango Apfel Obstschale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 70 calories (58% of total calories).
• Energy sources: Mango, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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