Mango and Ube Ice Cream
Nutritional Overview
This dessert includes two scoops of ice cream: mango and ube. Each scoop is estimated at 100 grams. Nutritional values are approximated based on standard ice cream recipes. Sugar content is high, and exact values for micronutrients are not available.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango and Ube Ice Cream contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Mango and Ube Ice Cream is an excellent energy source for active individuals and athletes.
• Mango and Ube Ice Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mango and Ube Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango ice cream contributes 180 calories (50% of total calories).
• Energy sources: Mango ice cream, Ube ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango ice cream
100gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
Ube ice cream
100gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
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