Mango and Low Fat Yogurt
Nutritional Overview
A healthy snack combining the natural sweetness and carbohydrates of mango with the protein and low fat content of low fat yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mango and Low Fat Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mango and Low Fat Yogurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Mango and Low Fat Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mango and Low Fat Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mango and Low Fat Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 g coconut and 4 milk powder contributes 320 calories (43% of total calories).
• Protein sources: Low Fat Yogurt, 50 g rice and 4 prawns, 50 g coconut and 4 milk powder, 2 teaspoon milk powder and 25 g decicated coconut provide essential amino acids for muscle health.
• Energy sources: Mango, Low Fat Yogurt, 50 g rice and 4 prawns, 50 g coconut and 4 milk powder, 2 teaspoon milk powder and 25 g decicated coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
165gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Low Fat Yogurt
100gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
50 g rice and 4 prawns
70gr
Protein: 12g
| Carbs: 38g
| Fat: 1g
50 g coconut and 4 milk powder
54gr
Protein: 7g
| Carbs: 14g
| Fat: 25g
2 teaspoon milk powder and 25 g decicated coconut
30gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
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