Mango and guava bowl
Nutritional Overview
A fresh fruit bowl containing sliced mango and guava. Nutritional values are estimated based on visible quantities. No added ingredients detected. Some values may be approximate due to lighting and visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mango and guava bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Mango and guava bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango and guava bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mango and guava bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 150 calories (83% of total calories).
• Energy sources: Mango, Guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 1g
| Carbs: 38g
| Fat: 1g
Guava
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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