Mango and Grape Breakfast
Nutritional Overview
A fresh and nutritious breakfast consisting of sliced mango, green grapes, and a bowl of cereal with nuts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango and Grape Breakfast contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Mango and Grape Breakfast is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mango and Grape Breakfast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mango and Grape Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 200 calories (20000% of total calories).
Detailed Ingredient Breakdown
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cereal with Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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