Mango and Ginger
Nutritional Overview
This is a mango and ginger smoothie made with natural mango and ginger syrup. It contains only natural sugars with no added sugar. High in natural sugar and carbs, low in fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mango and Ginger provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Mango and Ginger is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mango and Ginger is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mango and Ginger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 180 calories (75% of total calories).
• Energy sources: mango, ginger syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
200gr
Protein: 2g
| Carbs: 45g
| Fat: 1g
ginger syrup
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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