Mango and berry pastry
Nutritional Overview
Visible items appear to be fresh mango chunks in a cup and a small berry-filled puff pastry. Nutrition values are estimated from portion size visible in the image. No clearly visible extra ingredients or toppings were detected; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mango and berry pastry contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Mango and berry pastry contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Mango and berry pastry is an excellent energy source for active individuals and athletes.
• Mango and berry pastry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mango and berry pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 170 calories (47% of total calories).
• Protein sources: puff pastry provide essential amino acids for muscle health.
• Energy sources: mango, puff pastry, berry jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango
180gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
puff pastry
45gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
berry jam filling
30gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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