Manga verde
Nutritional Overview
Esta refeição consiste em uma manga verde de aproximadamente 300 gramas. Os valores nutricionais são estimados com base em uma manga de tamanho médio. Não há outros ingredientes visíveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Manga verde provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Manga verde is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manga verde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Manga verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manga verde contributes 200 calories (100% of total calories).
• Energy sources: Manga verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga verde
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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