Manga fresca inteira
Nutritional Overview
Esta refeição contém uma manga fresca inteira (aprox. 200g). Todos os valores nutricionais são estimados para esta quantidade. Não há outros ingredientes visíveis. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Manga fresca inteira provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Manga fresca inteira is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Manga fresca inteira is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Manga fresca inteira is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manga contributes 150 calories (100% of total calories).
• Energy sources: Manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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