Manga Fresca
Nutritional Overview
83 gramas de manga fresca fornecem aproximadamente 54 calorias, com baixo teor de gordura, 1g de proteína e 14g de carboidratos, incluindo 13g de açúcar natural. Uma fruta nutritiva e doce com alto teor de vitaminas e fibras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Manga Fresca is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Manga Fresca provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Manga Fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manga fresca contributes 54 calories (100% of total calories).
• Energy sources: manga fresca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manga fresca
83gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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