Manga, banana e ovos
Nutritional Overview
Refeição composta por manga, banana cozida e ovos cozidos. Os valores nutricionais foram estimados com base nas porções visíveis. Açúcares naturais presentes nas frutas. Nenhum ingrediente com valor calórico desconhecido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Manga, banana e ovos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Manga, banana e ovos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Manga, banana e ovos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Manga, banana e ovos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Manga, banana e ovos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feijao batata doce peixe ovos contributes 400 calories (60% of total calories).
• Protein sources: Ovo cozido, feijao batata doce peixe ovos provide essential amino acids for muscle health.
• Energy sources: Manga, Banana cozida, feijao batata doce peixe ovos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manga
150gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
Banana cozida
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ovo cozido
100gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
feijao batata doce peixe ovos
250gr
Protein: 35g
| Carbs: 40g
| Fat: 7g
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