mangú de plátano verde con dos pedazos de lomo de cerdo
Nutritional Overview
Plato de mangú de plátano verde con dos pedazos de lomo de cerdo. Estimación visual de porciones y nutrientes con aporte alto de proteína, carbohidratos moderados y grasa moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, mangú de plátano verde con dos pedazos de lomo de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mangú de plátano verde con dos pedazos de lomo de cerdo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), mangú de plátano verde con dos pedazos de lomo de cerdo is an excellent energy source for active individuals and athletes.
• High in fats (21g), mangú de plátano verde con dos pedazos de lomo de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mangú de plátano verde con dos pedazos de lomo de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo de cerdo contributes 240 calories (47% of total calories).
• Protein sources: lomo de cerdo provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
180gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
lomo de cerdo
120gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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