Mangú con pollo y chocolate
Nutritional Overview
Comida que incluye un mangú de plátano verde con pollo guisado, acompañado de una malta india y una barrita de chocolate. Alto en proteínas y carbohidratos, con moderado contenido de grasas y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mangú con pollo y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mangú con pollo y chocolate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mangú con pollo y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mangú con pollo y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mangú con pollo y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 350 calories (43% of total calories).
• Protein sources: plátano verde cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: plátano verde cocido, malta india, barrita de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde cocido
200gr
Protein: 3g
| Carbs: 62g
| Fat: 0g
pollo guisado
150gr
Protein: 40g
| Carbs: 5g
| Fat: 14g
malta india
330gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
barrita de chocolate
20gr
Protein: 0g
| Carbs: 13g
| Fat: 4g
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