mangú con hígado y aguacate
Nutritional Overview
Este plato contiene mangú hecho de plátano verde, hígado de pollo cocido y medio aguacate. No se observan azúcares añadidos. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, mangú con hígado y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! mangú con hígado y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), mangú con hígado y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (37g), mangú con hígado y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. mangú con hígado y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hígado de pollo contributes 300 calories (44% of total calories).
• Protein sources: hígado de pollo provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
200gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
hígado de pollo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
aguacate
100gr
Protein: 2g
| Carbs: 0g
| Fat: 17g
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