Mandlar och solrosfrön
Nutritional Overview
Liten skål med saltade mandlar och solrosfrön med skal. Näringsvärdena är uppskattade utifrån synligt innehåll i bilden. Saknade exakta märkes- och tillagningsuppgifter har satts till 0 där det behövs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mandlar och solrosfrön provides moderate energy and can fit well into most balanced meal plans.
• Mandlar och solrosfrön offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mandlar och solrosfrön provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mandlar och solrosfrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mandlar och solrosfrön provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solrosfrön med skal contributes 151 calories (126% of total calories).
• Protein sources: saltade mandlar, solrosfrön med skal provide essential amino acids for muscle health.
• Energy sources: solrosfrön med skal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saltade mandlar
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
solrosfrön med skal
30gr
Protein: 6g
| Carbs: 6g
| Fat: 12g
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