Mandlar och russin
Nutritional Overview
Blandningen består av skållade mandlar och gula russin. Näringsvärden är uppskattade baserat på synliga mängder. Värden för socker och vissa mikronäringsämnen kan saknas eller vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mandlar och russin provides moderate energy and can fit well into most balanced meal plans.
• Mandlar och russin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Mandlar och russin provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mandlar och russin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mandlar och russin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skållade mandlar contributes 170 calories (74% of total calories).
• Protein sources: Skållade mandlar provide essential amino acids for muscle health.
• Energy sources: Skållade mandlar, Gula russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skållade mandlar
25gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
Gula russin
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!