Mandlar & frukt
Nutritional Overview
15 mandlar, 10 röda vindruvor och en gul kiwi ger cirka 454 kcal, med måttligt protein och hög andel kolhydrater från frukt samt nyttiga fetter från mandlar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandlar & frukt contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandlar & frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Mandlar & frukt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mandlar & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mandlar & frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandlar contributes 255 calories (56% of total calories).
• Protein sources: Mandlar, Gul kiwi provide essential amino acids for muscle health.
• Energy sources: Mandlar, Röda vindruvor, Gul kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandlar
45gr
Protein: 9g
| Carbs: 9g
| Fat: 22g
Röda vindruvor
110gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Gul kiwi
140gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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