Mandiocada with Beef
Nutritional Overview
Two medium servings of mandioca-based dish with ground beef providing high protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Mandiocada with Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mandiocada with Beef provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mandiocada with Beef is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mandiocada with Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mandiocada with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cassava (mandioca) contributes 400 calories (56% of total calories).
• Protein sources: Cassava (mandioca), Beef (ground) provide essential amino acids for muscle health.
• Energy sources: Cassava (mandioca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cassava (mandioca)
300gr
Protein: 4g
| Carbs: 90g
| Fat: 0g
Beef (ground)
150gr
Protein: 52g
| Carbs: 0g
| Fat: 28g
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