Mandiocada 270gr
Nutritional Overview
Mandiocada is a sweet cassava-based dessert high in carbohydrates and sugars, with moderate fat from butter and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Mandiocada 270gr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mandiocada 270gr contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (180g), Mandiocada 270gr is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mandiocada 270gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mandiocada 270gr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 414 calories (51% of total calories).
• Energy sources: Mandioca (cassava), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandioca (cassava)
150gr
Protein: 2g
| Carbs: 70g
| Fat: 0g
Sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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