Mandioca Frita e Café com Açúcar
Nutritional Overview
A snack consisting of fried cassava and sweetened coffee, high in carbohydrates and moderate in fats, with a modest health score due to frying and added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandioca Frita e Café com Açúcar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Mandioca Frita e Café com Açúcar is an excellent energy source for active individuals and athletes.
• Mandioca Frita e Café com Açúcar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mandioca Frita e Café com Açúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandioca frita contributes 280 calories (88% of total calories).
• Energy sources: Mandioca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandioca frita
150gr
Protein: 2g
| Carbs: 60g
| Fat: 7g
Café com açúcar
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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