Mandioca e Polenta Frita
Nutritional Overview
Porção individual reduzida de mandioca e polenta frita, rica em carboidratos e gorduras, com teor moderado de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Mandioca e Polenta Frita provides moderate energy and can fit well into most balanced meal plans.
• Mandioca e Polenta Frita provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Mandioca e Polenta Frita contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mandioca e Polenta Frita with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca frita contributes 117 calories (54% of total calories).
• Energy sources: mandioca frita, polenta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandioca frita
50gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
polenta frita
50gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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