Mandi with Chicken Breast and Sauce
Nutritional Overview
Mandi with chicken breast served with rice and tomato-based red sauce. High in protein and carbs, moderate fat content, and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandi with Chicken Breast and Sauce contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mandi with Chicken Breast and Sauce provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Mandi with Chicken Breast and Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mandi with Chicken Breast and Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mandi with Chicken Breast and Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice (cooked) contributes 205 calories (47% of total calories).
• Protein sources: Chicken breast, Rice (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice (cooked), Red sauce (tomato based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Rice (cooked)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Red sauce (tomato based)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!