Mandelwienerbröd
Nutritional Overview
Detta är ett mandelwienerbröd med smördeg, mandelskivor, socker och ägg. Värden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandelwienerbröd contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandelwienerbröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mandelwienerbröd is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mandelwienerbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mandelwienerbröd should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 280 calories (67% of total calories).
• Protein sources: Smördeg provide essential amino acids for muscle health.
• Energy sources: Smördeg, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
60gr
Protein: 4g
| Carbs: 24g
| Fat: 18g
Mandelskivor
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ägg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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