Mandeln
Nutritional Overview
Kleine Portion Mandeln, etwa 14 Stück. Nährwerte geschätzt anhand der sichtbaren Menge. Keine fehlenden sichtbaren Zutaten erkannt, unbekannte Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandeln is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Mandeln is suitable for low-carb and ketogenic diets.
• Mandeln contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mandeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 98 calories (100% of total calories).
• Protein sources: Mandeln provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mandeln
17gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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