Mandelmouse & Reiswaffeln
Nutritional Overview
A light snack combining almond mousse providing healthy fats and protein, paired with low-fat rice cakes rich in carbohydrates. Suitable for moderate energy intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandelmouse & Reiswaffeln contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandelmouse & Reiswaffeln contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Mandelmouse & Reiswaffeln is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mandelmouse & Reiswaffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mandelmouse & Reiswaffeln provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandelmouse contributes 180 calories (58% of total calories).
• Protein sources: Mandelmouse provide essential amino acids for muscle health.
• Energy sources: Reiswaffeln, 1 reiswaffel, Schwarzbeern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandelmouse
30gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
Reiswaffeln
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
1 reiswaffel
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Schwarzbeern
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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