Mandelkaka skiva
Nutritional Overview
En skiva mandelkaka med synliga mandelspån, smör, socker, ägg och vetemjöl. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandelkaka skiva contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandelkaka skiva contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Mandelkaka skiva is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mandelkaka skiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mandelkaka skiva should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 120 calories (32% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Socker
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ägg
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Mandelspån
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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