Mandelbär kaka med kaffe
Nutritional Overview
En bit mandel- och blåbärskaka med skivade mandlar, serverad med svart kaffe. Näringsvärden för vatten saknas och är satt till 0. Totalt uppskattade värden för en normalstor bit kaka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandelbär kaka med kaffe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mandelbär kaka med kaffe provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Mandelbär kaka med kaffe is an excellent energy source for active individuals and athletes.
• Mandelbär kaka med kaffe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mandelbär kaka med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (34% of total calories).
• Protein sources: Vetemjöl, Mandelskivor provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Mandelskivor
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Blåbär
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kaffe (svart)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!