Mandel Karamelliserad Torsk
Nutritional Overview
A 200g serving of torsk with caramelized almonds providing high protein, moderate fats, and some carbs from sugars and nuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandel Karamelliserad Torsk contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mandel Karamelliserad Torsk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Mandel Karamelliserad Torsk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Mandel Karamelliserad Torsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mandel Karamelliserad Torsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 300 calories (65% of total calories).
• Protein sources: torsk, mandel provide essential amino acids for muscle health.
• Energy sources: mandel, karamelliserat socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
torsk
150gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
mandel
50gr
Protein: 9g
| Carbs: 14g
| Fat: 20g
karamelliserat socker
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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