Mandarynka i winogrona
Nutritional Overview
Na talerzu znajduje się jedna mandarynka (ok. 90g) oraz kilka zielonych winogron (ok. 80g). Brak tłuszczu, niska ilość białka, wysoka zawartość cukru naturalnego. Wartości dla niektórych składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarynka i winogrona is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarynka i winogrona provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarynka i winogrona is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarynka contributes 47 calories (51% of total calories).
• Energy sources: mandarynka, winogrona zielone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarynka
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
winogrona zielone
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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