Mandarins with Dark Chocolate
Nutritional Overview
Three medium mandarins and a piece of dark chocolate provide a low-calorie snack rich in vitamin C and antioxidants, with moderate natural sugars and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mandarins with Dark Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mandarins with Dark Chocolate is an excellent energy source for active individuals and athletes.
• Mandarins with Dark Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mandarins with Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarins contributes 105 calories (75% of total calories).
• Energy sources: Mandarins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarins
240gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Dark chocolate
10gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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