Mandarins & Cracker Käse
Nutritional Overview
4 Mandarinen mit 20 g Cracker und 20 g Käse; liefert überwiegend Kohlenhydrate aus Obst und Cracker sowie etwas Fett und Protein aus Käse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mandarins & Cracker Käse provides moderate energy and can fit well into most balanced meal plans.
• Mandarins & Cracker Käse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Mandarins & Cracker Käse is an excellent energy source for active individuals and athletes.
• Mandarins & Cracker Käse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mandarins & Cracker Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarinen contributes 132 calories (51% of total calories).
• Protein sources: Mandarinen provide essential amino acids for muscle health.
• Energy sources: Mandarinen, Cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinen
300gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Cracker
20gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Käse
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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