Nutritional Overview
A nutrient-dense meal rich in fruits, dairy, nuts, and a raspberry Frappuccino, providing high carbohydrates, moderate fats, and adequate protein.
Health Insights & Benefits
• With 1385 calories, Mandarins, cottage cheese, almonds, raisins, cacao with milk and coconut flakes with large raspberry Frappuccino, pear, yogurt, walnuts and dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mandarins, cottage cheese, almonds, raisins, cacao with milk and coconut flakes with large raspberry Frappuccino, pear, yogurt, walnuts and dates provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Mandarins, cottage cheese, almonds, raisins, cacao with milk and coconut flakes with large raspberry Frappuccino, pear, yogurt, walnuts and dates is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mandarins, cottage cheese, almonds, raisins, cacao with milk and coconut flakes with large raspberry Frappuccino, pear, yogurt, walnuts and dates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mandarins, cottage cheese, almonds, raisins, cacao with milk and coconut flakes with large raspberry Frappuccino, pear, yogurt, walnuts and dates with nutrient-dense foods for optimal nutrition.
