Mandarins and Nutty Chocolate Coffee
Nutritional Overview
A light snack featuring fresh mandarins, a small portion of milk chocolate with nuts, and unsweetened coffee with cream, providing moderate calories, sugars, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Mandarins and Nutty Chocolate Coffee provides moderate energy and can fit well into most balanced meal plans.
• Mandarins and Nutty Chocolate Coffee provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Mandarins and Nutty Chocolate Coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mandarins and Nutty Chocolate Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate with nuts contributes 130 calories (67% of total calories).
• Energy sources: Mandarins, Milk chocolate with nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarins
180gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Milk chocolate with nuts
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Coffee with 18% cream (unsweetened)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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