Mandarinen und Apfelscheiben
Nutritional Overview
Der Teller enthält Mandarinenstücke und Apfelscheiben. Die Werte für Fett und Protein sind gering und wurden auf 0 gerundet, da sie minimal sind. Alle sichtbaren Zutaten wurden berücksichtigt.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mandarinen und Apfelscheiben provides moderate energy and can fit well into most balanced meal plans.
• Mandarinen und Apfelscheiben provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mandarinen und Apfelscheiben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 60 calories (55% of total calories).
• Energy sources: Mandarine, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Apfel
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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