Mandarinen & Äpfel
Nutritional Overview
Zwei Mandarinen, ein Apfel und 25 g Erdnüsse: überwiegend Kohlenhydrate aus Obst, mit etwas Protein und gesunden Fetten durch Erdnüsse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarinen & Äpfel contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandarinen & Äpfel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Mandarinen & Äpfel is an excellent energy source for active individuals and athletes.
• Mandarinen & Äpfel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mandarinen & Äpfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarinen contributes 110 calories (35% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Mandarinen, Äpfel, Erdnüsse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinen
220gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Äpfel
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Erdnüsse
25gr
Protein: 5g
| Carbs: 26g
| Fat: 5g
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