Mandarinen aus der Dose
Nutritional Overview
Das Bild zeigt eine Dose leicht gezuckerter Mandarinen. Die Werte sind für 200g geschätzt. Fettgehalt ist sehr gering, Protein niedrig, Kohlenhydrate und Zucker sind durch den zugesetzten Zucker erhöht. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mandarinen aus der Dose provides moderate energy and can fit well into most balanced meal plans.
• Mandarinen aus der Dose provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Mandarinen aus der Dose provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarinen (leicht gezuckert) contributes 120 calories (100% of total calories).
• Energy sources: Mandarinen (leicht gezuckert) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinen (leicht gezuckert)
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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