Mandarine Snack
Nutritional Overview
Two mandarines totaling about 180g provide 160 calories, 2g protein, 40g carbs, 0g fat, and 32g natural sugars, making it a healthy, low-fat, vitamin-rich snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mandarine Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Mandarine Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mandarine Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarine contributes 80 calories (50% of total calories).
• Energy sources: Mandarine, Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Mandarine
90gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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