Mandarine proaspete
Nutritional Overview
Două mandarine proaspete, aproximativ 200 grame în total. Valori nutriționale estimate pe baza mediei pentru fructe proaspete. Nu conțin grăsimi semnificative. Zahărul este natural din fruct.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarine proaspete is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarine proaspete provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarine proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 47 calories (100% of total calories).
• Energy sources: mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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