Mandarine proaspete
Nutritional Overview
Două mandarine proaspete, aproximativ 200 grame în total. Valori nutriționale estimate pe baza mediei pentru mandarine. Nu conțin grăsimi, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Mandarine proaspete provides moderate energy and can fit well into most balanced meal plans.
• Mandarine proaspete provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mandarine proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarină contributes 52 calories (50% of total calories).
• Energy sources: mandarină, mandarină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarină
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandarină
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!