Mandarine fraîche
Nutritional Overview
Ce repas contient une mandarine fraîche d'environ 100 grammes. Toutes les valeurs nutritionnelles sont estimées pour ce fruit. Aucun ingrédient manquant n'a été détecté.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarine fraîche is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Mandarine fraîche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mandarine fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarine contributes 47 calories (100% of total calories).
• Energy sources: mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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