Mandarine and Nectarine
Nutritional Overview
A fresh fruit combination of mandarine and nectarine providing low calories, minimal fat, moderate carbs, and natural sugars, rich in vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Mandarine and Nectarine provides moderate energy and can fit well into most balanced meal plans.
• Mandarine and Nectarine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Mandarine and Nectarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarine contributes 74 calories (65% of total calories).
• Energy sources: mandarine, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nectarine
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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