Mandarine and Bread Slice
Nutritional Overview
A light snack consisting of one mandarine and a slice of white bread providing moderate calories dominated by carbs with low fat and protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mandarine and Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Mandarine and Bread Slice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarine and Bread Slice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarine and Bread Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie (white bread slice) contributes 93 calories (66% of total calories).
• Energy sources: mandarine, pain de mie (white bread slice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pain de mie (white bread slice)
30gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
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