Mandarinas y Tortitas Legumbres
Nutritional Overview
A nutritious meal consisting of fresh mandarins and protein-rich legume pancakes, providing moderate calories mainly from carbohydrates and a good amount of protein with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mandarinas y Tortitas Legumbres contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Mandarinas y Tortitas Legumbres offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Mandarinas y Tortitas Legumbres is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarinas y Tortitas Legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarinas y Tortitas Legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarinas contributes 180 calories (58% of total calories).
• Protein sources: Mandarinas, Tortitas de legumbres provide essential amino acids for muscle health.
• Energy sources: Mandarinas, Tortitas de legumbres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinas
300gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Tortitas de legumbres
80gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
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