Mandarinas y tortitas legumbres
Nutritional Overview
A nutritious meal with fresh mandarins providing natural sugars and vitamin C, complemented by protein-rich legume pancakes low in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Mandarinas y tortitas legumbres provides moderate energy and can fit well into most balanced meal plans.
• Mandarinas y tortitas legumbres contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Mandarinas y tortitas legumbres is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarinas y tortitas legumbres is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mandarinas y tortitas legumbres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de legumbres contributes 99 calories (55% of total calories).
• Protein sources: Tortitas de legumbres provide essential amino acids for muscle health.
• Energy sources: Mandarina, Tortitas de legumbres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
200gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Tortitas de legumbres
100gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
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