Mandarinas, Tortitas y Manzana
Nutritional Overview
A light snack combining fresh mandarins, low-fat rice cakes, and a crisp apple, providing moderate carbs and natural sugars with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Mandarinas, Tortitas y Manzana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (69g), Mandarinas, Tortitas y Manzana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Mandarinas, Tortitas y Manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 150 calories (52% of total calories).
• Energy sources: Mandarinas, Tortitas de arroz, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinas
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Tortitas de arroz
20gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Manzana
150gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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