Mandarinas peladas
Nutritional Overview
La imagen muestra dos mandarinas peladas, con un peso estimado total de 300 gramos. Valores nutricionales aproximados basados en frutas frescas. No hay ingredientes ocultos ni procesados, por lo que se asigna un puntaje de salud alto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mandarinas peladas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mandarinas peladas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mandarinas peladas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mandarinas peladas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 140 calories (100% of total calories).
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
300gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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