Mandarinas, Pan y Lomo
Nutritional Overview
A light meal with mandarins providing natural sugars and vitamins, bread adding carbohydrates and some protein, and lean pork loin contributing to the overall protein intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Mandarinas, Pan y Lomo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mandarinas, Pan y Lomo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Mandarinas, Pan y Lomo is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mandarinas, Pan y Lomo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mandarinas, Pan y Lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 120 calories (45% of total calories).
• Protein sources: Pan, Lomo provide essential amino acids for muscle health.
• Energy sources: Mandarinas, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarinas
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Pan
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Lomo
38gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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