Mandarinas, nueces y uvas
Nutritional Overview
A healthy snack of mandarins, walnuts, and grapes providing vitamins, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Mandarinas, nueces y uvas provides moderate energy and can fit well into most balanced meal plans.
• Mandarinas, nueces y uvas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mandarinas, nueces y uvas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mandarinas, nueces y uvas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuez contributes 90 calories (55% of total calories).
• Energy sources: Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
160gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Nuez
14gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Uva
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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