Mandarinas, Manzana y Galletas
Nutritional Overview
A snack composed of two mandarins, one apple, and two Galicia biscuits, providing moderate calories mostly from carbohydrates and sugars with low fat and moderate protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Mandarinas, Manzana y Galletas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Mandarinas, Manzana y Galletas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mandarinas, Manzana y Galletas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mandarinas, Manzana y Galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta Biscuit de Galicia contributes 116 calories (39% of total calories).
• Energy sources: Mandarina, Manzana, Galleta Biscuit de Galicia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarina
200gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Manzana
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Galleta Biscuit de Galicia
30gr
Protein: 1g
| Carbs: 21g
| Fat: 3g
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